Take Action To Improve Your Heart Health

The simple process of checking and recording
your blood pressure at least twice a month over
a period of four months has been shown to lower blood pressure in some people with hypertension.

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.

For additional Information, contact:

A 16-week program available at no cost to YMCA members. A physician’s referral is required.

Current Flyer

Submit your interest form at the member services desk