Indoor cycling is a great cardiovascular workout for anyone! Our cycling classes are offered in different formats throughout the week. We are proud to be the only indoor cycling facility in Sumter! View our cycling classes by clicking on the link below. Cycling classes are included on our MX4 schedule.
One of the best benefits you have as a member of the YMCA is access to all our group exercise classes. We offer everything from cycling and water fitness to the latest group fitness sensations. Visit one of our group exercise classes and be part of something big!
View our group exercise schedules page
Whether you want to improve your overall health, increase your strength, train for a special event or just become more comfortable with using exercise equipment, personal training may be your answer. No matter your health or wellness goal, the YMCA’s personal training program can provide you the support and motivation you need to reach it.
Key benefits of working with a personal trainer include:
*Accountability, motivation and encouragement
*Improve the quality of your life
*Learn life-long key exercise principles
*Help in setting just the right pace and intensity level
*Expertise to turn your dreams into a reality
Cost: Sessions available for $35 per hour
Personal Training Information Packet – complete this and turn it into the member service desk. Once a trainer is assigned, they will contact you to schedule a consultation.
Body Composition Analyzer from Biospace
Monitoring your weight is not enough. It can be misleading when used as an indicator of progress and health. Your body is a complex structure made of different components: water, fat and muscle. In 30 seconds, you will receive a detailed results sheet of the components that are the key in understanding more about your body. It is a more accurate method of bio-impedance analysis, and it is 98% accurate to the dexa scan.
Register at the membership desk
Free to members
$15 for non-members
