Each class session includes cardiovascular, strength training, balance and  flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.

Mondays, Wednesdays, and Fridays

1:15 pm – 2:15 pm  in the Group Exercise Room

*Class is offered at no cost to participants with a referral.

Submit your interest form at the member service desk.

Maximum registered participants: 30

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