Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.
Mondays, Wednesdays, and Fridays
1:30 pm – 2:30 pm in the Group Exercise Room
Membership is required for participation
*Classs is offered at no cost to participants
Referral required located on the back side of the current flyer
Maximum registered participants: 25
Next session will be announced Fall 2023.