Whether you want to improve your overall health, increase your strength, train for a special event or just become more comfortable with using exercise equipment, personal training may be your answer. No matter your health or wellness goal, the YMCA’s personal training program can provide you the support and motivation you need to reach it.
Key benefits of working with a personal trainer include:
*Accountability, motivation and encouragement
*Improve the quality of your life
*Learn life-long key exercise principles
*Help in setting just the right pace and intensity level
*Expertise to turn your dreams into a reality
Cost: Sessions available for $35 per hour
Personal Training Information Packet – complete this and turn it into the member service desk. Once a trainer is assigned, they will contact you to schedule a consultation.