The YMCA was established to help build a healthy spirit, mind and body for all. We want to help you achieve this goal by joining with our fitness family today. We offer everything from orientations and assessments to group exercise classes and personal training. No matter what you are looking for we have it in our fitness department. Click HERE or on any of the links for information for you and the whole family!
Enhance Fitness
Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and use wrist and ankle weights for strength training.
Mondays, Wednesdays, and Fridays
1:30 pm – 2:30 pm in the Group Exercise Room
Membership is required for participation
*Classs is offered at no cost to participants
Referral required located on the back side of the current flyer
Maximum registered participants: 25
Next session will be announced Fall 2023.
Indoor Cycling
Indoor cycling is a great cardiovascular workout for anyone! Our cycling classes are offered in different formats throughout the week. We are proud to be the only indoor cycling facility in Sumter! View our cycling classes by clicking on the link below. Cycling classes are included on our MX4 schedule.
Group Exercise Classes
One of the best benefits you have as a member of the YMCA is access to all our group exercise classes. We offer everything from cycling and water fitness to the latest group fitness sensations. Visit one of our group exercise classes and be part of something big!
View our group exercise schedules page
Fitness Assessments
Ages: 15 & Up
Let us help you be your best! You can’t reach your goals without knowing where to start so we’re here to help! A Fitness Assessment is the first step on your road to achieving the results you want. The Fitness Assessment includes the following:
Body Composition Analysis
Blood Pressure
3 Minute Step Test
Muscular Endurance Test
Muscular Strength Test
Flexibility Test
Contact the Fitness Director today to reserve your spot.
Registration: Ongoing
Cost: $10/ members
$25/ potential members
Personal Training
Whether you want to improve your overall health, increase your strength, train for a special event or just become more comfortable with using exercise equipment, personal training may be your answer. No matter your health or wellness goal, the YMCA’s personal training program can provide you the support and motivation you need to reach it.
Key benefits of working with a personal trainer include:
*Accountability, motivation and encouragement
*Improve the quality of your life
*Learn life-long key exercise principles
*Help in setting just the right pace and intensity level
*Expertise to turn your dreams into a reality
Cost: Sessions available for $35 per hour
Personal Training Information Packet – complete this and turn it into the member service desk. Once a trainer is assigned, they will contact you to schedule a consultation.
InBody Analysis
Body Composition Analyzer from Biospace
Monitoring your weight is not enough. It can be misleading when used as an indicator of progress and health. Your body is a complex structure made of different components: water, fat and muscle. In 30 seconds, you will receive a detailed results sheet of the components that are the key in understanding more about your body. It is a more accurate method of bio-impedance analysis, and it is 98% accurate to the dexa scan.
Register at the membership desk
Free to members
$15 for non-members
