The YMCA was established to help build a healthy spirit, mind and body for all. We want to help you achieve this goal by joining with our wellness family today. We offer everything from health and well-being education classes to individual health coaching and nutrition consultations. No matter what you are looking for we have it in our wellness department.
Commit to Be YFIT
No matter our age, weight, height, activity level, or gender, we all need to feed our body with nutrients in order to support all systems of our body. This 8-week program is designed to give you the tools, education and knowledge to be able to make the smartest and healthiest choices that support your overall health and wellness goals, provide and motivation as you transition into an active and healthy lifestyle.
Register at the member service desk for this program.
Download the current flyer
This 12-WEEK program is designed for cardiovascular disease and stroke survivors, as well as for individuals who are at high risk. In partnership with Prisma Health Tuomey, the American Heart Association, and Palmetto Health USC Medical Group, the Sumter Family YMCA is offering an education based program to promote healthier hearts. This program strives to help improve each participant’s health while giving them the tools to be successful.
Download and print an application
Move Well Today Diabetes Exercise Program
This 12-week Diabetes Program is designed to help those diagnosed with diabetes or at high risk of developing the disease. Weekly meetings will discuss adopting healthy lifestyles through eating healthier and increasing physical activity.
Applications can be picked up and turned in at the member services desk
Active Older Adults
The YMCA of Sumter aims to improve the at-home health of active older adults by offering programs to improve their home environments and adopt healthier lifestyles. Make connections, have fun and improve your health with programs for your lifestyle. Learn more about YMCA wellness and health programs for older adults.
November programs –
Activity – Book Workshop
Volunteer Opportunity – sign up for an opportunity to volunteer at Feed My Starving Children. Sign up sheet is in the group exercise room.