StrongMIND is a four week journey that guides participants through progressive levels of physical exercise combined with a therapeutic practice that focuses on the connection between the body  and the mind. This method seeks to support individuals’ facing challenges such as PTSD, anxiety, or depression. It encourages the development of positive thinking and mind/body connections by    fostering a deep awareness of your mental, physical and emotional experience. Participants must be 18 years or older.

Receive medical clearance and referral from provider(s) to participate

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