Stay Engaged, Stay Active
Everyone benefits when everyone is connected and involved. Find a new passion, go on an adventure and push boundaries by not letting age define your limits. Invite creativity and purpose into your life by trying new activities to bring in more growth, joy and energy. Stay active by volunteering, working, and participating in programs and activities at the Y.
Stay Engaged
Active adults have a wealth of social opportunities to connect, engage, and build friendships within the YMCA of Sumter. Regular events, such as potlucks, craft events, and themed parties, foster a sense of belonging and camaraderie. Find your community here!
Stay Active
Engaging in regular exercise, whether through group classes or individual workouts helps maintain strength, flexibility, and cardiovascular health. Many adults find joy in low-impact activities like walking, swimming, or cycling, which are gentle on the joints while still providing a great workout. We offer specialized programs tailored to the needs and interests of active adults, including yoga, water exercise, and Pickleball. These activities not only promote physical health but also foster social connections, enhancing mental well-being and creating lasting friendships.
