Discover group exercise classes and fitness programs at the YMCA. We bring together all ages, backgrounds and skill levels in a fun, supportive environment. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. All group exercise classes are included in membership.
Connect With Others
Exercising with a group can boost motivation and accountability, as the collective energy often drives individuals to push themselves harder. The social aspect of group workouts fosters a sense of community and support, making exercise more enjoyable and less isolating. Group exercise classes also offer variety and structure, which can keep routines fresh and engaging. Additionally, the camaraderie and shared goals often lead to lasting friendships and a stronger commitment to maintaining a healthy lifestyle.
Exercise With Enthusiasm
Enjoying a variety of exercises keeps workouts interesting and engaging, preventing boredom and monotony. It also helps target different muscle groups and improve overall fitness by incorporating elements of strength, cardio, and flexibility. Additionally, varying exercises can reduce the risk of overuse injuries and contribute to a more balanced and comprehensive fitness routine.
YMCA360
A 360-Degree seamless digital experience for Y members on mobile devices, TV and web. Engage in a healthy living network for people of all ages and activity level. Enjoy livestream and on demand classes taught by instructors from YMCAs across the country. There are over 1500+ pieces of content including exercise classes, gymnastics, basketball, soccer, cooking and nutrition classes, personal training and more.
